Burning the Fat - Aerobics and Your Body

Assalamualaikum & Hi to All,

Today and a few days down the road, I'll talk about aerobics.

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.

While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.

When your body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.

All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.


How's this write up? Give me your comments.


Thank you.
Fardaus,

Can you use FREE graphics for your website?

Salam,

Dear All,

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Fardaus

Salam Maal Hijrah 1430 dan Selamat Tahun Baru 2009

Assalamualaikum & salam sejahtera semua,

Alhamdulillah, kita dah masuk ke tahun baru 1430 Hijrah dan tahun 2009 Masihi. Jadi, apa perancangan kalian semua? Masih tertunggu-tunggu utk menghabiskan azam tahun-tahun yang lepas atau semua azam dah tercapai sebelum ni dan skrg bergerak utk azam baru?

Apa2 pun, saya harap semuanya berjaya, sentiasa ditetapkan iman, istiqamah dalam ibadah, sihat akal fikiran dan tubuh badan, DAN, selamat di dunia dan akhirat, insyaallah. 

Kongsikan cerita anda dlm blog saya.... kerana saya pasti, dgn ilmu yg kita kongsikan, makin bnyk manfaat yg kita boleh dapat..

Jangan segan2... 

Jumpa LAGI!

Thank you.

Fardaus

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Salam Everybody,

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After one week
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HEXAGON REMOVES Bacteria Viruses Parasites Sediments Mud Rust Chlorine Lead Organic chemicals Pesticides Herbicides Factory and urban by-products Nitrates from fertilizer or sewage contamination Trihalomethanes and other dangerous chemicals Polyaromatic hydracarbons

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Thank you.
Fardaus

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Salam to everybody,

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Fardaus

CHEAP Hexagon Water Filter..ONLY RM575.00

Salam to all,

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"Doctors are well aware that dehydration, second only to oxygen deprivation, robs life fastest. Minor dehydration-not enough to kill-is both the result and the hidden cause of many illnesses. The inverse is also true. Good hydration is at the foundation of good health." from Water the Ultimate Cure by Steve Meyerowitz


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Brain 74% | Muscles 75% | Blood 82% | Bones 22% | Teeth 5% | Liver 69% | Kidneys 82%


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Water hydrates and irrigates our trillions of cells and is essential for over 90% of the biological and chemical processes that take place in our bodies. Without water, blood would not flow, oxygen and nutrients would not be transported, waste would not be eliminated, and most of our organs and bodily processes would not function.

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Thank you.
Fardaus

How to Create an Online Business..

How to create an online business — there are actually a number of good ways to start a home based business that works for you. A lot depends on how much previous business or sales experience you have, how technical you are with stuff like HTML, ftp, php, and so on, and how much (if any) money you can invest into your business at the beginning.

Now don’t get alarmed, there are ways around all these requirements.

No experience? That’s fine. The best way to learn something is by doing it. A common problem with Internet Marketing newbies is that they feel they have to know everything before they start doing anything. That doesn’t work. Just take action — do something to get you towards your goal, and trust that you’ll find a ways to figure everything out as you go along.

Not a tech nerd? Not a problem, either — if you’re reading this, then you know how to navigate the Web and use email. If you know more than that, great. But you reallyknow all you need already.

No money? Having something to invest can help speed things along. But having money and investing it in the wrong things can be worse than spending nothing. Too many people get caught up in buying every ebook they see, and then not doing anything because they’re suffering from information overload.

One popular method of getting started is affiliate marketing. This is where you promote other people’s products and get a percentage commission for each sale.

The upside to this method is you don’t need a website and you don’t need your own product. It’s very easy to get going, and some people make a lot of money with affiliate marketing.

The downside? While you do make some cash, you’re busy building someone else’s business instead of your own. You have to keep promoting new products to keep the money coming in.

Ideally you want to be building your own business and creating your own products (then other people can be your affiliates — they do all the work and you get the money!) That’s the smart long-term strategy. That’s how to create an online business.

Now you’re thinking “Create my own product? That sounds complicated and time-consuming.” Actually, it’s not that big a deal. You can create a quality product you’ll be proud to sell really quickly.

Let me get back on this later...


Thank you.
Fardaus